Practice Question and Answer

Q:

International Day to End Obstetric Fistula is observed on which date?

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  • 1
    23 May
    Correct
    Wrong
  • 2
    22 May
    Correct
    Wrong
  • 3
    21 May
    Correct
    Wrong
  • 4
    20 May
    Correct
    Wrong
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Answer : 1. "23 May"

Q:

Answer the following questions

P, Q and R alone can complete a piece of work in 24, 36 and 18 days respectively. P started working, after 2 days R joins with them and Q joins with them after another 2 days, then find the no of days P, Q and R worked together.

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  • 1
    $$ {5{2\over 9}\ days}$$
    Correct
    Wrong
  • 2
    $$ {6{2\over 9}\ days}$$
    Correct
    Wrong
  • 3
    $$ {4{3\over 5}\ days}$$
    Correct
    Wrong
  • 4
    None of these
    Correct
    Wrong
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Answer : 2. "$$ {6{2\over 9}\ days}$$"

Q:

Which first woman has been appointed to the rank of Rear Admiral by the UK Navy in its 500-year history?

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  • 1
    Commander Rajasthan
    Correct
    Wrong
  • 2
    Commander Chhattisgarh
    Correct
    Wrong
  • 3
    Commander Haryana
    Correct
    Wrong
  • 4
    Commander Jude Terry (assigned from August 2022)
    Correct
    Wrong
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Answer : 4. "Commander Jude Terry (assigned from August 2022)"

Q:

How India is defined article 1 of the constitution-

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  • 1
    Federal
    Correct
    Wrong
  • 2
    Federal with strong unitary base
    Correct
    Wrong
  • 3
    Confederation
    Correct
    Wrong
  • 4
    Union of states
    Correct
    Wrong
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Answer : 4. "Union of states"
Explanation :

(a) Federal: This term typically refers to a system of government where power is divided between a central authority and regional entities. India's political system is federal in nature as it includes both a central government and individual state governments.

(b) Federal with Strong Unitary Base: India's federal structure contains elements of both federalism and unitarism. While it is primarily federal, there are strong unitary features, meaning the central government has significant powers, especially in crucial areas like defense and national security.

(c) Confederation: This term refers to a loose union of states where they retain most of their independence and delegate only a few powers to a central body. India is not a confederation; it is a federal union where states have their own governments but are bound together under a strong central authority.

(d) Union of States: This accurately describes India's political structure as mentioned in Article 1 of the Indian Constitution. It signifies that India is a union comprising individual states and union territories, emphasizing both the unity of the country and the diversity and autonomy of its states.

Q:

Who has been appointed the new Ambassador of India to UN Headquarters, recently?

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  • 1
    Faruk Ali
    Correct
    Wrong
  • 2
    Jagvinder Singh
    Correct
    Wrong
  • 3
    MK Tripathi
    Correct
    Wrong
  • 4
    TS Tirumurthy
    Correct
    Wrong
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Answer : 4. "TS Tirumurthy"

Q:

Who among the following has become India's first female military diplomat?

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  • 1
    Wing Commander Pragya Singh
    Correct
    Wrong
  • 2
    Wing Commander Jyoti Chhabra
    Correct
    Wrong
  • 3
    Wing Commander Anjali Singh
    Correct
    Wrong
  • 4
    Wing Commander Sunanda Chauhan
    Correct
    Wrong
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Answer : 3. "Wing Commander Anjali Singh"

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Answer :
Explanation :

I assume that by exercises you mean stretches. If not, if you mean other exercises, then Science of Sports Training will answer your question. Concerning stretches?do dynamic stretches similar to the movements in your sport. Do those isometric stretches that resemble positions at which your range of motion is less than required in your sport. For example, stretches 1 and 3 on pages 68 and 69 in Stretching Scientifically would help for baseball pitchers. Gymnasts or kickboxers may pick any stretch from pages 70?72, plus any stretch from page 74 and any hamstring stretch from page 75. Stretches you do for the front of the thigh and for the hamstring you can later replace with front splits (page 76 in Stretching Scientifically) as your flexibility improves. You can do relaxed stretches similar to your isometric stretches or whichever ones stretch your tensed muscles. The proper sequence of stretches in a workout is: dynamic, static active, isometric, relaxed. You do not have to do all these types of stretches in a workout. You can skip the ones that you do not need but do not alter the order.

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