Yams, beets, parsnips, turnips, rutabagas, carrots, yuca, kohlrabi, onions, garlic, celery root (or celeriac), horseradish, daikon, turmeric, jicama, Jerusalem artichokes, radishes, and ginger are all considered roots. Because root vegetables grow underground, they absorb a great amount of nutrients from the soil.

1. Starch and sugar found in our food are forms of carbohydrates. Carbohydrates are an important part of our diet. They provide energy to the body and are essential for other body functions.

2. Starch is a complex carbohydrate found in plants. It is found in wheat, rice, potatoes, and other grains. Starch is used to thicken food, make sugar, and make other foods.