Explanation:
 Nutrient                 Example

Protein                    Myosin

Carbohydrate         Sugar

Fat                            Cholesterol

Minerals Calcium, Phosphorus

1. Protein is one of the essential nutrients for the body. It is essential for building and repairing muscles, skin, hair, nails and other tissues. Myosin is a protein responsible for muscle contraction.

2. Carbohydrates are the main source of energy for the body. They are found in the form of starch, glucose and fiber. Sugar is a type of carbohydrate that is easily digested by the body and provides energy.

3. Fats are essential nutrients for the body. They help keep the body warm, produce hormones, and build cell walls. Cholesterol is a type of fat made by the body. It is essential for the body, but in excess can cause health problems.

4. Minerals are essential nutrients for the body. They form structural components of the body, help produce hormones, and regulate body functions. Calcium and phosphorus are two important minerals that are necessary for the formation of bones and teeth.